Rochester Kundalini Yoga
"I have been practicing Kundalini Yoga with Elizabeth since the summer of 2013. I can't begin to say what an incredibly positive effect it has had on my life. I had a bad left shoulder which bothered me for years, but I have to say it feels over 95% back to normal. In my opinion, the Kundalini exercises have been a big part of that recovery. Overall, I know I am in better shape than when I started. I feel stronger and more confident. Finally, I really appreciate the mental focus that Kundalini has brought into my life. This practice truly promotes mind-body integration. Every class is a challenge, but that's what I want: a challenge! I always feel fantastic after every class. Thank you, Elizabeth!"
Richard
"Elizabeth is an excellent Kundalini Yoga teacher who invites student on a journey of the heart, mind and spirit which is truly transformational"
Sat Dharm Singh Khalsa
"Elizabeth's guidance and leadership in yoga instruction result in real physical and mental changes that support a healthy, balanced life. She is adaptive to the needs of the students in her class and can adjust based on her students skill levels. Her friendly and warm personality make the class a delight to attend."
Linda H.