Rochester Kundalini Yoga

Welcome to Rochester Kundalini Yoga!

 

Kundalini Yoga is known as the "yoga of awareness." It uses movement, sound current, breath, and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness: our natural birthright as humans. 

 

This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centers the mind and opens the spirit.

 

From your very first class, you'll reap the rewards including relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga can help promote peace of of mind.

 

Everyone can do it, and so can you!

 

Classes are available throughout the week. Stop by for an amazing mind-body workout while meeting a great group of people!